DARK CHOCOLATE SNACK SQUARES vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE SNACK SQUARES wins in 7 out of 11 nutrient categories
DARK CHOCOLATE SNACK SQUARES: 7
vs
RAW CASHEWS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE SNACK SQUARES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 441 cal | 562 cal | |
| Protein | 8.8 g | 18.8 g | |
| Carbs | 61.8 g | 31.3 g | |
| Fat | 20.6 g | 43.8 g | |
| Fiber | 5.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SNACK SQUARES | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE SNACK SQUARES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 6.8 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 118 MG | 16 MG |