DARK CHOCOLATE RAISINS vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
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THOMPSON RAISINS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE RAISINS: 4
vs
THOMPSON RAISINS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 23.3 g | 1.3 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 6.6 MG | 2.5 MG | |
| Potassium, K | 350 MG | 710 MG | |
| Sodium, Na | 0 MG | 25 MG |