DARK CHOCOLATE RAISINS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE RAISINS: 4
vs
GOLDEN RAISINS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 325 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 52 MG | |
| Iron, Fe | 6.6 MG | 2.5 MG | |
| Potassium, K | 350 MG | 745 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |