DARK CHOCOLATE RAISINS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE RAISINS: 2
vs
PINE NUTS: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 632 cal | |
| Protein | 2.9 g | 12.3 g | |
| Carbs | 67.7 g | 19.3 g | |
| Fat | 20.6 g | 61.4 g | |
| Fiber | 5.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 0 MG | 70 MG |