DARK CHOCOLATE PUDDING vs OLD FASHIONED CUSTARD
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PUDDING wins in 6 out of 11 nutrient categories
DARK CHOCOLATE PUDDING: 6
vs
OLD FASHIONED CUSTARD: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PUDDING | OLD FASHIONED CUSTARD | Winner |
|---|---|---|---|
| Calories | 109 cal | 142 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 21.1 g | 17.3 g | |
| Fat | 2.0 g | 7.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PUDDING | OLD FASHIONED CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PUDDING | OLD FASHIONED CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 172 MG | 63 MG |