DARK CHOCOLATE PROTEIN SHAKE vs EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE PROTEIN SHAKE: 5
vs
EGGNOG: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PROTEIN SHAKE | EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 158 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 3.7 g | 19.2 g | |
| Fat | 4.9 g | 7.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PROTEIN SHAKE | EGGNOG | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DARK CHOCOLATE PROTEIN SHAKE | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 29 MG | 75 MG |