DARK CHOCOLATE PROTEIN NUT BARS vs PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE PROTEIN NUT BARS: 5
vs
PUMPKIN SEED BARS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PROTEIN NUT BARS | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 514 cal | |
| Protein | 22.5 g | 22.9 g | |
| Carbs | 40 g | 31.4 g | |
| Fat | 30 g | 37.1 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PROTEIN NUT BARS | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | DARK CHOCOLATE PROTEIN NUT BARS | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 6.8 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 343 MG | |
| Sodium, Na | 288 MG | 171 MG |