DARK CHOCOLATE PRETZEL RODS WITH PEPPERMINT vs TOASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE PRETZEL RODS WITH PEPPERMINT: 5
vs
TOASTED WHOLE ALMONDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PRETZEL RODS WITH PEPPERMINT | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 45 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 3.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PRETZEL RODS WITH PEPPERMINT | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DARK CHOCOLATE PRETZEL RODS WITH PEPPERMINT | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 75 MG |