DARK CHOCOLATE PEPPERMINT ALMONDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE PEPPERMINT ALMONDS: 4
vs
PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 39.3 g | 53.6 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPPERMINT ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 5.1 MG | 10.7 MG | |
| Potassium, K | 0 MG | 932 MG | |
| Sodium, Na | 321 MG | 18 MG |