DARK CHOCOLATE PEANUTS vs KAR'S NUTS VARIETY PACK
Nutrition comparison per 100 g serving
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KAR'S NUTS VARIETY PACK wins in 5 out of 10 nutrient categories
DARK CHOCOLATE PEANUTS: 3
vs
KAR'S NUTS VARIETY PACK: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUTS | KAR'S NUTS VARIETY PACK | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 39.5 g | 32.1 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUTS | KAR'S NUTS VARIETY PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUTS | KAR'S NUTS VARIETY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 196 MG |