DARK CHOCOLATE PEANUTS vs SMOOTH RANCH CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PEANUTS: 5
vs
SMOOTH RANCH CASHEWS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUTS | SMOOTH RANCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUTS | SMOOTH RANCH CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUTS | SMOOTH RANCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 5.7 MG | |
| Potassium, K | 550 MG | 607 MG | |
| Sodium, Na | 33 MG | 607 MG |