DARK CHOCOLATE PEANUTS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE PEANUTS: 3
vs
SMOKED ALMONDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 613 cal | |
| Protein | 12.5 g | 19.4 g | |
| Carbs | 42.5 g | 16.1 g | |
| Fat | 40 g | 54.8 g | |
| Fiber | 7.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 258 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 710 MG |