DARK CHOCOLATE PEANUTS vs DARK CHOCOLATE ALMONDS WITH 64% CACAO
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS WITH 64% CACAO wins in 4 out of 10 nutrient categories
DARK CHOCOLATE PEANUTS: 3
vs
DARK CHOCOLATE ALMONDS WITH 64% CACAO: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUTS | DARK CHOCOLATE ALMONDS WITH 64% CACAO | Winner |
|---|---|---|---|
| Calories | 525 cal | 553 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 42.5 g | 39.5 g | |
| Fat | 40 g | 44.7 g | |
| Fiber | 7.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUTS | DARK CHOCOLATE ALMONDS WITH 64% CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUTS | DARK CHOCOLATE ALMONDS WITH 64% CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |