DARK CHOCOLATE PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE PEANUTS: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 526 cal | 545 cal | |
| Protein | 13.2 g | 6.1 g | |
| Carbs | 42.1 g | 45.5 g | |
| Fat | 39.5 g | 36.4 g | |
| Fiber | 7.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 303 MG |