DARK CHOCOLATE MINT vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
DARK CHOCOLATE MINT: 3
vs
OATMEAL COOKIES: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MINT | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 429 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 61.3 g | 67.9 g | |
| Fat | 29.0 g | 16.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MINT | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MINT | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 7.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 548 MG | 339 MG |