DARK CHOCOLATE MACAROON vs GINGERBREAD FLAVOR BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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GINGERBREAD FLAVOR BREAKFAST BISCUITS wins in 7 out of 15 nutrient categories
DARK CHOCOLATE MACAROON: 5
vs
GINGERBREAD FLAVOR BREAKFAST BISCUITS: 7
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE MACAROON | GINGERBREAD FLAVOR BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 20 g | 18 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MACAROON | GINGERBREAD FLAVOR BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE MACAROON | GINGERBREAD FLAVOR BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 317 MG | 200 MG | |
| Sodium, Na | 167 MG | 400 MG |