DARK CHOCOLATE GRANOLA vs SUPER OATS PACKETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE GRANOLA: 4
vs
SUPER OATS PACKETS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE GRANOLA | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calories | 433 cal | 372 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 53.3 g | 76.7 g | |
| Fat | 20 g | 5.8 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE GRANOLA | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE GRANOLA | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Sodium, Na | 17 MG | 70 MG |