DARK CHOCOLATE vs ROASTED

Nutrition comparison per 100 g serving

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ROASTED wins in 6 out of 10 nutrient categories

DARK CHOCOLATE: 3 vs ROASTED: 6 (1 ties)

Overview

Nutrient	DARK CHOCOLATE	ROASTED	Winner
Calories	425 cal	446 cal
Protein	2.5 g	31 g
Carbs	70 g	31 g
Fat	20 g	22 g
Fiber	2.5 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	DARK CHOCOLATE	ROASTED
Calcium, Ca	0 MG	130 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	125 MG	281 MG

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