DARK CHOCOLATE vs COOKIE WAFERS

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 5 out of 10 nutrient categories

DARK CHOCOLATE: 5 vs COOKIE WAFERS: 3 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	COOKIE WAFERS	Winner
Calories	270 cal	514 cal
Protein	2 g	2.7 g
Carbs	25 g	67.6 g
Fat	18 g	27.0 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	COOKIE WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	COOKIE WAFERS
Calcium, Ca	0 MG	54 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	10 MG	189 MG

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