DARK CHOCOLATE ESPRESSO BEANS vs ROASTED/UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE ESPRESSO BEANS: 3
vs
ROASTED/UNSALTED CASHEWS: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO BEANS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 579 cal | |
| Protein | 3.6 g | 18.4 g | |
| Carbs | 53.6 g | 29.0 g | |
| Fat | 32.1 g | 47.4 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO BEANS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO BEANS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |