DARK CHOCOLATE DESSERT DIP & SPREAD vs 100% MASHED AVOCADO
Nutrition comparison per 100 g serving
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100% MASHED AVOCADO wins in 5 out of 11 nutrient categories
DARK CHOCOLATE DESSERT DIP & SPREAD: 3
vs
100% MASHED AVOCADO: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE DESSERT DIP & SPREAD | 100% MASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 35.7 g | 10 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE DESSERT DIP & SPREAD | 100% MASHED AVOCADO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE DESSERT DIP & SPREAD | 100% MASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 467 MG | |
| Sodium, Na | 143 MG | 0 MG |