DARK CHOCOLATE vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
RUSSELL STOVER: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 533 cal | 455 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 30 g | 21.2 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 61 MG | |
| Iron, Fe | 7 MG | 2.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 83 MG | 136 MG |