DARK CHOCOLATE CRUNCH vs HEARTLY MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE CRUNCH: 4
vs
HEARTLY MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRUNCH | HEARTLY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRUNCH | HEARTLY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRUNCH | HEARTLY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 446 MG | 133 MG |