DARK CHOCOLATE CRANBERRIES vs HAZEL NUTS
Nutrition comparison per 100 g serving
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HAZEL NUTS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE CRANBERRIES: 3
vs
HAZEL NUTS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CRANBERRIES | HAZEL NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 694 cal | |
| Protein | 3.3 g | 16 g | |
| Carbs | 70 g | 18 g | |
| Fat | 233.3 g | 62 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRANBERRIES | HAZEL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DARK CHOCOLATE CRANBERRIES | HAZEL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |