DARK CHOCOLATE COVERED PEANUTS vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE COVERED PEANUTS: 4
vs
COCONUT ALMONDS: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED PEANUTS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 571 cal | |
| Protein | 11.6 g | 17.9 g | |
| Carbs | 53.5 g | 32.1 g | |
| Fat | 32.6 g | 46.4 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED PEANUTS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED PEANUTS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 214 MG | |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |