DARK CHOCOLATE COVERED GRAHAMS vs SOFT COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED GRAHAMS: 4
vs
SOFT COOKIES: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED GRAHAMS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 447 cal | 422 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 65.8 g | 60.9 g | |
| Fat | 23.7 g | 18.8 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED GRAHAMS | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED GRAHAMS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Sodium, Na | 250 MG | 344 MG |