DARK CHOCOLATE COVERED EDAMAMES vs RAW WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE COVERED EDAMAMES: 4
vs
RAW WALNUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED EDAMAMES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 661 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED EDAMAMES | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED EDAMAMES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Sodium, Na | 119 MG | 4 MG |