DARK CHOCOLATE COVERED CRANBERRIES & PECANS vs BOILED PEANUTS
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 8 out of 11 nutrient categories
DARK CHOCOLATE COVERED CRANBERRIES & PECANS: 2
vs
BOILED PEANUTS: 8
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 494 cal | 278 cal | |
| Protein | 2.9 g | 13.9 g | |
| Carbs | 60 g | 8.3 g | |
| Fat | 31.4 g | 22.2 g | |
| Fiber | 5.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 6 MG | 1,139 MG |