DARK CHOCOLATE COVERED CRANBERRIES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED CRANBERRIES: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CRANBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 454 cal | 538 cal | |
| Protein | 2.9 g | 15.4 g | |
| Carbs | 68.6 g | 50 g | |
| Fat | 22.9 g | 30.8 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CRANBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED CRANBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 231 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 6 MG | 885 MG |