DARK CHOCOLATE COVERED CRANBERRIES vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED CRANBERRIES: 3
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CRANBERRIES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 575 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CRANBERRIES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 8 MG | 3.9 MG | |
| Potassium, K | 333 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |