DARK CHOCOLATE COVERED CASHEWS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 4
vs
MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 719 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 51.7 g | 14.0 g | |
| Fat | 34.5 g | 75.4 g | |
| Fiber | 6.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Potassium, K | 241 MG | 368 MG | |
| Sodium, Na | 34 MG | 0 MG |