DARK CHOCOLATE COVERED CASHEWS vs HALVES & PIECES PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 4
vs
HALVES & PIECES PECANS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | HALVES & PIECES PECANS | Winner |
|---|---|---|---|
| Calories | 483 cal | 679 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 51.7 g | 14.3 g | |
| Fat | 34.5 g | 71.4 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | HALVES & PIECES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 34 MG | 0 MG |