DARK CHOCOLATE COVERED CASHEWS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 4 out of 9 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 3
vs
RAW PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 433 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 51.7 g | 53.3 g | |
| Fat | 34.5 g | 20 g | |
| Fiber | 6.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 34 MG | 17 MG |