DARK CHOCOLATE COVERED ALMONDS vs SALTED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 5
vs
SALTED POPCORN: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 52.5 g | 53.6 g | |
| Fat | 35 g | 32.1 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 1,321 MG |