DARK CHOCOLATE COCONUT COVERED ALMONDS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT COVERED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COCONUT COVERED ALMONDS: 5
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT COVERED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 562 cal | |
| Protein | 7.5 g | 18.8 g | |
| Carbs | 45 g | 31.3 g | |
| Fat | 40 g | 43.8 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT COVERED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT COVERED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 6.8 MG | |
| Sodium, Na | 25 MG | 16 MG |