DARK CHOCOLATE vs RUSSELL STOVER

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 6 out of 10 nutrient categories

DARK CHOCOLATE: 6 vs RUSSELL STOVER: 2 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	RUSSELL STOVER	Winner
Calories	425 cal	478 cal
Protein	5 g	4.4 g
Carbs	52.5 g	63.0 g
Fat	40 g	23.9 g
Fiber	30 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	RUSSELL STOVER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	RUSSELL STOVER
Calcium, Ca	50 MG	43 MG
Iron, Fe	9 MG	1.6 MG
Sodium, Na	0 MG	120 MG

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