DARK CHOCOLATE COCO BITES vs DRY ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED HAZELNUTS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COCO BITES: 3
vs
DRY ROASTED HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCO BITES | DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 635 cal | |
| Protein | 3.6 g | 14.0 g | |
| Carbs | 64.3 g | 17.5 g | |
| Fat | 21.4 g | 59.7 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCO BITES | DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCO BITES | DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 1,372 MG | |
| Sodium, Na | 125 MG | 0 MG |