DARK CHOCOLATE CHIP PROTEIN COOKIE vs CHOCOLATE CRISPY WAFER SPIRALS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHIP PROTEIN COOKIE wins in 8 out of 10 nutrient categories
DARK CHOCOLATE CHIP PROTEIN COOKIE: 8
vs
CHOCOLATE CRISPY WAFER SPIRALS: 1
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIP PROTEIN COOKIE | CHOCOLATE CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calories | 380 cal | 478 cal | |
| Protein | 20 g | 4.4 g | |
| Carbs | 46 g | 73.9 g | |
| Fat | 18 g | 19.6 g | |
| Fiber | 22 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIP PROTEIN COOKIE | CHOCOLATE CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 43 MG | |
| Iron, Fe | 4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 360 MG | 87 MG |