DARK CHOCOLATE CHERRIES vs WALNUTS-HALVES & PIECES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHERRIES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CHERRIES: 5
vs
WALNUTS-HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CHERRIES | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 700 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 70 g | 10 g | |
| Fat | 23.3 g | 66.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHERRIES | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHERRIES | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |