DARK CHOCOLATE BAR vs SMOOTH CREAMY CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 19 out of 24 nutrient categories
DARK CHOCOLATE BAR: 19
vs
SMOOTH CREAMY CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | SMOOTH CREAMY CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 394 cal | |
| Protein | 23.8 g | 6.1 g | |
| Carbs | 45.2 g | 57.6 g | |
| Fat | 19.1 g | 36.4 g | |
| Fiber | 4.8 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BAR | SMOOTH CREAMY CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 4.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BAR | SMOOTH CREAMY CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 121 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 214 MG | 224 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 71 MG | 61 MG | |
| Zinc, Zn | 8.9 MG | 0 MG |