DARK CHOCOLATE ALMONDS WITH 64% CACAO vs PEANUT COATED
Nutrition comparison per 100 g serving
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PEANUT COATED wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS WITH 64% CACAO: 4
vs
PEANUT COATED: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS WITH 64% CACAO | PEANUT COATED | Winner |
|---|---|---|---|
| Calories | 553 cal | 500 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 39.5 g | 46.7 g | |
| Fat | 44.7 g | 26.7 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS WITH 64% CACAO | PEANUT COATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS WITH 64% CACAO | PEANUT COATED | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 40 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 0 MG | 467 MG |