DARK CHOCOLATE ALMONDS vs SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
SALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 580 cal | |
| Protein | 10 g | 18 g | |
| Carbs | 30 g | 18 g | |
| Fat | 46.7 g | 54 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 740 MG |