DARK CHOCOLATE ALMONDS vs NUTS FOR CHOCOLATE
Nutrition comparison per 100 g serving
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NUTS FOR CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
NUTS FOR CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | NUTS FOR CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 474 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 53.3 g | 49.1 g | |
| Fat | 40 g | 28.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | NUTS FOR CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | NUTS FOR CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 167 MG | 167 MG | Tie |