DARK CHOCOLATE vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DARK CHOCOLATE: 4 vs TRAIL MIX: 4 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	TRAIL MIX	Winner
Calories	588 cal	500 cal
Protein	11.8 g	13.3 g
Carbs	41.2 g	46.7 g
Fat	44.1 g	30 g
Fiber	8.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	TRAIL MIX
Calcium, Ca	118 MG	0 MG
Iron, Fe	4.2 MG	2.4 MG
Sodium, Na	147 MG	200 MG

Ad 728x90