DARK CHOCOLATE vs PUMPKIN SEED

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN SEED wins in 7 out of 10 nutrient categories

DARK CHOCOLATE: 1 vs PUMPKIN SEED: 7 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	PUMPKIN SEED	Winner
Calories	600 cal	536 cal
Protein	10 g	25 g
Carbs	46.7 g	17.9 g
Fat	40 g	46.4 g
Fiber	6.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	PUMPKIN SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	PUMPKIN SEED
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	16.1 MG
Sodium, Na	0 MG	18 MG

Ad 728x90