DARK CHOCOLATE ALMONDS vs NATURAL SHELLED HAZELNUTS
Nutrition comparison per 100 g serving
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NATURAL SHELLED HAZELNUTS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
NATURAL SHELLED HAZELNUTS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | NATURAL SHELLED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 643 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 45 g | 17.9 g | |
| Fat | 40 g | 60.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | NATURAL SHELLED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | NATURAL SHELLED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 6.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 25 MG | 0 MG |