DARK CHOCOLATE ALMONDS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 7 out of 14 nutrient categories

DARK CHOCOLATE ALMONDS: 4 vs MIXED NUTS: 7 (3 ties)

Overview

Nutrient	DARK CHOCOLATE ALMONDS	MIXED NUTS	Winner
Calories	553 cal	607 cal
Protein	10.5 g	21.4 g
Carbs	39.5 g	17.9 g
Fat	44.7 g	53.6 g
Fiber	10.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	Winner
Niacin	6.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DARK CHOCOLATE ALMONDS	MIXED NUTS
Calcium, Ca	158 MG	143 MG
Iron, Fe	4.7 MG	5.1 MG
Potassium, K	0 MG	679 MG
Sodium, Na	0 MG	196 MG

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