DARK CHOCOLATE vs MARLOW ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DARK CHOCOLATE: 4 vs MARLOW ALMONDS: 4 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	MARLOW ALMONDS	Winner
Calories	588 cal	464 cal
Protein	11.8 g	21.4 g
Carbs	41.2 g	14.3 g
Fat	44.1 g	46.4 g
Fiber	8.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	MARLOW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	MARLOW ALMONDS
Calcium, Ca	118 MG	0 MG
Iron, Fe	4.2 MG	3.9 MG
Sodium, Na	147 MG	0 MG

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