DARK CHOCOLATE vs SOLID MILK CHOCOLATES
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATES wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
SOLID MILK CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | SOLID MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 61.9 g | 60.7 g | |
| Fat | 31.0 g | 32.1 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SOLID MILK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SOLID MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 179 MG | |
| Iron, Fe | 12.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 71 MG |