DARK CHOCOLATE vs FREY
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
FREY: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | FREY | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 42.9 g | 62.5 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | FREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | FREY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 12.9 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |